by helpainadmin | Jul 29, 2020 | Blog & News, Fitness
More people are focused on exercise during the COVID-19 pandemic. Many who already had a regular exercise routines saw them disrupted and had to shift to new ones. Others, with sedentary lifestyles, picked-up new exercises in pursuit of better health. Keep in mind, if...
by helpainadmin | Aug 15, 2016 | Education, Fitness, Interventional Pain Management, Pain Management
What causes Tennis Elbow? Tennis elbow as it is commonly called is a repetitive stress injury of the tendons that attach to the outside part of the elbow. There are many causes of tennis elbow, both from work related causes to sports related causes. Any action that...
by helpainadmin | May 16, 2016 | Fitness
May is National Physical Fitness & Sports Month #nationalphysicalfitness. Don’t let aches & pains keep you from doing the activities you love and the activities that keep you fit and in good shape. People experience numerous injuries that become chronic and...